Category: Mental Health Education
The Trap of Only Seeing What You Expect
We all notice the evidence that fits what we already believe—and miss the rest. Here’s how confirmation bias shapes your life and what you can do about it.
When You’re Doing Everything Right… and Still Feel Awful
Feeling worse despite doing all the “right” things? Here’s why healing can feel heavy — and why that doesn’t mean you’re broken or going backwards.
Sandstone Therapy 