Tag: ACT therapy

ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism

Posted on July 8, 2025 by Sandstone Therapy

Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.

Category: mental health insightsTags: ACT therapy, Mental Health, perfectionism, personal growth, personal-growth, self-compassion, therapy insights, values-based living, wellness

What If Anxiety Isn’t the Problem? (And Why Fighting It Makes It Worse)

Posted on June 4, 2025 by Sandstone Therapy

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Fighting anxiety might be making it worse. Learn how Acceptance and Commitment Therapy (ACT) reframes the struggle and offers a better way forward.

Category: AnxietyTags: ACT therapy, Anxiety, anxiety treatment, depression, emotional regulation, health, Mental Health, mental health insights, mindfulness