Posted on July 1, 2025
by Sandstone Therapy
4 Comments
If you think peace only comes after everything is solved, you’re not alone. But sometimes, the deepest calm comes from learning to live with what’s still unresolved.
Category: Emotional HealthTags: coping strategies, emotional healing, healing, inner peace, life, Mental Health, mental load, mindfulness, perfectionism, personal-growth, self-acceptance, stress relief, therapy insights
Posted on June 20, 2025
by Sandstone Therapy
5 Comments
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
Category: self-worthTags: emotional healing, healing, life, Mental Health, perfectionism, personal growth, personal-growth, self-understanding, self-worth, shame, Therapy, therapy insights