Tag: mental health insights
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
What If Anxiety Isn’t the Problem? (And Why Fighting It Makes It Worse)
Fighting anxiety might be making it worse. Learn how Acceptance and Commitment Therapy (ACT) reframes the struggle and offers a better way forward.
Sandstone Therapy 