Tag: Mental Health
When the World Feels Off: How to Stay Grounded in Uncertain Times
When society feels unstable and the future unclear, here’s how to stay centered, connected, and mentally strong — even when the world feels off.
When the Ground Keeps Shifting: How to Stay Steady in a World That Feels Like It’s Falling Apart
In a world full of instability—political division, cultural upheaval, and looming crises—how do we stay grounded? Here’s how therapy helps us navigate chaos without losing ourselves.
When You’re Doing Everything Right… and Still Feel Awful
Feeling worse despite doing all the “right” things? Here’s why healing can feel heavy — and why that doesn’t mean you’re broken or going backwards.
When You Feel Like You’re Falling Behind (You’re Not)
If you feel like everyone else is miles ahead in life, you’re not alone. Here’s why that fear shows up, and what it actually says about your values.
You’re Not Lazy — You’re Probably Just Overwhelmed
Struggling to get things done? You might not be lazy — you might just be running on empty. Here’s a therapist’s take on what’s really going on beneath the surface.
What Existential Therapy Actually Means — And Why It’s Not Just for Philosophy Nerds
Existential therapy isn’t about abstract theories. It’s about how you live with uncertainty, freedom, and meaning. Here’s why it matters more than you think.
Insight Isn’t Enough — Therapy Is About Action
Understanding your patterns is powerful, but it’s not the finish line. Therapy is about using that insight to build a different kind of life—one choice at a time.
Mental Health Is Not a Luxury (Especially for High Achievers)
High achievers often treat mental health like a reward for productivity. But the truth is, your well-being isn’t a luxury — it’s a foundation.
ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism
Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.
Freedom and Fear: Holding Both on the Fourth of July
This Independence Day, many feel torn between pride and fear. Explore how America’s ideals and modern realities shape our psychology—and what it means to move forward with compassion.
You Don’t Have to Fix Everything to Be at Peace
If you think peace only comes after everything is solved, you’re not alone. But sometimes, the deepest calm comes from learning to live with what’s still unresolved.
If You’re Feeling Lost, You’re Not Broken — You’re Human
Feeling lost doesn’t mean something’s wrong with you. Learn why this experience is more common—and more meaningful—than you might think.
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
You Don’t Need to Fix Yourself — You Need to Understand Yourself
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
“Am I Too Much?”: The Hidden Fear Behind Overthinking and People-Pleasing
That fear of being “too much” — too intense, too emotional, too needy — isn’t your fault. Learn where it comes from and how therapy can help.
Sandstone Therapy 