Tag: Mental Health
“Am I Too Much?”: The Hidden Fear Behind Overthinking and People-Pleasing
That fear of being “too much” — too intense, too emotional, too needy — isn’t your fault. Learn where it comes from and how therapy can help.
“Just Think Positive” Is Terrible Advice (Here’s What to Do Instead)
Positive thinking sounds good, but it often backfires when you’re struggling. Learn why toxic positivity doesn’t help — and what actually does.
Burnout Isn’t Laziness: What Your Exhaustion Is Really Trying to Tell You
If you’re feeling exhausted, unmotivated, and detached, it’s probably not laziness — it’s burnout. Learn the real difference and what you can do about it.
What If Anxiety Isn’t the Problem? (And Why Fighting It Makes It Worse)
Fighting anxiety might be making it worse. Learn how Acceptance and Commitment Therapy (ACT) reframes the struggle and offers a better way forward.
Professional Open House
As you may have seen, we recently announced our newest office in Minden… Now we are ready to invite our fellow therapists and other professionals to come visit our new site! This open house is for professionals in Healthcare and related industries to come… Continue Reading “Professional Open House”
Sandstone Therapy 