Tag: overthinking
When Awareness Turns Into Anxiety: Why You Don’t Have to Fix Everything You Notice
Self-awareness can easily turn into self-criticism. Learn how to stop over-analyzing your emotions and let awareness bring calm instead of control.
The Weight of “What If”: Learning to Calm an Anxious Mind
Anxiety often hides behind two small words: “what if.” Here’s how to calm your mind, shift your perspective, and find steadiness when worries spiral.
“Am I Too Much?”: The Hidden Fear Behind Overthinking and People-Pleasing
That fear of being “too much” — too intense, too emotional, too needy — isn’t your fault. Learn where it comes from and how therapy can help.
Sandstone Therapy 