Tag: perfectionism
The Fear of Being Ordinary (And Why It’s Exhausting)
Always chasing something bigger? Learn how the fear of being ordinary can sabotage peace, purpose, and the life you actually want.
Mental Health Is Not a Luxury (Especially for High Achievers)
High achievers often treat mental health like a reward for productivity. But the truth is, your well-being isn’t a luxury — it’s a foundation.
ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism
Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.
You Don’t Have to Fix Everything to Be at Peace
If you think peace only comes after everything is solved, you’re not alone. But sometimes, the deepest calm comes from learning to live with what’s still unresolved.
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
You Don’t Need to Fix Yourself — You Need to Understand Yourself
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
Sandstone Therapy 