Tag: personal growth
Seeing Only What We Want to See: Why Confirmation Bias Is Quietly Shaping Our Lives
Confirmation bias shapes how we see the world, ourselves, and each other. Explore why it may be one of society’s biggest challenges—and how to move beyond it with curiosity and humility.
When You Feel Like You’re Falling Behind (You’re Not)
If you feel like everyone else is miles ahead in life, you’re not alone. Here’s why that fear shows up, and what it actually says about your values.
ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism
Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.
You Don’t Need to Fix Yourself — You Need to Understand Yourself
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
Sandstone Therapy 