Tag: personal-growth
If You’re Feeling Lost, You’re Not Broken — You’re Human
Feeling lost doesn’t mean something’s wrong with you. Learn why this experience is more common—and more meaningful—than you might think.
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
You Don’t Need to Fix Yourself — You Need to Understand Yourself
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
“Am I Too Much?”: The Hidden Fear Behind Overthinking and People-Pleasing
That fear of being “too much” — too intense, too emotional, too needy — isn’t your fault. Learn where it comes from and how therapy can help.
“Just Think Positive” Is Terrible Advice (Here’s What to Do Instead)
Positive thinking sounds good, but it often backfires when you’re struggling. Learn why toxic positivity doesn’t help — and what actually does.
Sandstone Therapy 