Posted on July 11, 2025
by Sandstone Therapy
3 Comments
High achievers often treat mental health like a reward for productivity. But the truth is, your well-being isn’t a luxury — it’s a foundation.
Category: mental health insightsTags: Anxiety, burnout, emotional wellness, health, high achievers, Mental Health, perfectionism, productivity myths, self-care, Therapy, therapy resistance
Posted on June 10, 2025
by Sandstone Therapy
5 Comments
If you’re feeling exhausted, unmotivated, and detached, it’s probably not laziness — it’s burnout. Learn the real difference and what you can do about it.
Category: mental health insightsTags: burnout, emotional exhaustion, health, mental fatigue, Mental Health, productivity myths, Sandstone, self-care, self-compassion, stress recovery, Therapy, wellness