Tag: relationships
When You’re Doing Everything Right… and Still Feel Awful
Feeling worse despite doing all the “right” things? Here’s why healing can feel heavy — and why that doesn’t mean you’re broken or going backwards.
“Am I Too Much?”: The Hidden Fear Behind Overthinking and People-Pleasing
That fear of being “too much” — too intense, too emotional, too needy — isn’t your fault. Learn where it comes from and how therapy can help.
“Just Think Positive” Is Terrible Advice (Here’s What to Do Instead)
Positive thinking sounds good, but it often backfires when you’re struggling. Learn why toxic positivity doesn’t help — and what actually does.
Sandstone Therapy 