Tag: self-compassion
Stop “Shoulding” On Yourself: Why Expectations Weigh You Down
“Should” sneaks into our thoughts and relationships, shaping our mental health in ways we rarely notice. Here’s how to recognize it and step into a freer way of living.
The Quiet Pressure to Have It All Figured Out
Feeling the weight of having to know your next move? Here’s why uncertainty can actually be a powerful ally in shaping a more meaningful life.
When You’re Doing Everything Right… and Still Feel Awful
Feeling worse despite doing all the “right” things? Here’s why healing can feel heavy — and why that doesn’t mean you’re broken or going backwards.
You’re Not Lazy — You’re Probably Just Overwhelmed
Struggling to get things done? You might not be lazy — you might just be running on empty. Here’s a therapist’s take on what’s really going on beneath the surface.
ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism
Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
Burnout Isn’t Laziness: What Your Exhaustion Is Really Trying to Tell You
If you’re feeling exhausted, unmotivated, and detached, it’s probably not laziness — it’s burnout. Learn the real difference and what you can do about it.
Sandstone Therapy 