Tag: self-improvement
Seeing What We Want to See: How Confirmation Bias Shapes Our Reality
Confirmation bias quietly controls how we see the world, convincing us we’re right even when we’re not. Learn how to break free from it and see reality more clearly.
Living With Not Knowing: How to Find Calm When the Future Feels Unstable
When the future feels uncertain, anxiety thrives. Learn how to find balance, acceptance, and meaning when life refuses to give you answers.
The Hidden Cost of Constant Comparison (and How to Step Out of It)
Constant comparison can quietly drain your sense of worth. Learn why it’s so compelling, how it harms mental health, and practical ways to step out of the comparison trap and reclaim your own path.
Stop “Shoulding” On Yourself: Why Expectations Weigh You Down
“Should” sneaks into our thoughts and relationships, shaping our mental health in ways we rarely notice. Here’s how to recognize it and step into a freer way of living.
You’re Not Lazy — You’re Probably Just Overwhelmed
Struggling to get things done? You might not be lazy — you might just be running on empty. Here’s a therapist’s take on what’s really going on beneath the surface.
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
Sandstone Therapy 