Tag: self-worth
The Hidden Cost of Constant Comparison (and How to Step Out of It)
Constant comparison can quietly drain your sense of worth. Learn why it’s so compelling, how it harms mental health, and practical ways to step out of the comparison trap and reclaim your own path.
The Fear of Being Ordinary (And Why It’s Exhausting)
Always chasing something bigger? Learn how the fear of being ordinary can sabotage peace, purpose, and the life you actually want.
When You Feel Like You’re Falling Behind (You’re Not)
If you feel like everyone else is miles ahead in life, you’re not alone. Here’s why that fear shows up, and what it actually says about your values.
How to Stop Feeling Like You’re Failing at Life: A Therapist’s Take
If your inner critic keeps saying you’re falling behind, you’re not alone. Learn why that “I’m failing at life” voice shows up—and how to quiet it with practical, compassionate strategies.
You Don’t Need to Fix Yourself — You Need to Understand Yourself
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
“Am I Too Much?”: The Hidden Fear Behind Overthinking and People-Pleasing
That fear of being “too much” — too intense, too emotional, too needy — isn’t your fault. Learn where it comes from and how therapy can help.
Sandstone Therapy 