Tag: therapy insights
Living With Not Knowing: How to Find Calm When the Future Feels Unstable
When the future feels uncertain, anxiety thrives. Learn how to find balance, acceptance, and meaning when life refuses to give you answers.
When Awareness Turns Into Anxiety: Why You Don’t Have to Fix Everything You Notice
Self-awareness can easily turn into self-criticism. Learn how to stop over-analyzing your emotions and let awareness bring calm instead of control.
The Trap of Only Seeing What You Expect
We all notice the evidence that fits what we already believe—and miss the rest. Here’s how confirmation bias shapes your life and what you can do about it.
When You Feel Like You’re Falling Behind (You’re Not)
If you feel like everyone else is miles ahead in life, you’re not alone. Here’s why that fear shows up, and what it actually says about your values.
You’re Not Lazy — You’re Probably Just Overwhelmed
Struggling to get things done? You might not be lazy — you might just be running on empty. Here’s a therapist’s take on what’s really going on beneath the surface.
ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism
Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.
You Don’t Have to Fix Everything to Be at Peace
If you think peace only comes after everything is solved, you’re not alone. But sometimes, the deepest calm comes from learning to live with what’s still unresolved.
You Don’t Need to Fix Yourself — You Need to Understand Yourself
Most people come to therapy thinking they’re broken. You’re not. Learn why understanding yourself is more powerful than trying to “fix” yourself.
“Just Think Positive” Is Terrible Advice (Here’s What to Do Instead)
Positive thinking sounds good, but it often backfires when you’re struggling. Learn why toxic positivity doesn’t help — and what actually does.
Sandstone Therapy 