values-based living – Sandstone Therapy

ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism

Posted on July 8, 2025 by Sandstone Therapy

Acceptance and Commitment Therapy (ACT) isn’t about feeling better — it’s about living better. Learn why this approach is a direct challenge to perfectionism and emotional avoidance.

Category: mental health insightsTags: ACT therapy, Mental Health, perfectionism, personal growth, personal-growth, self-compassion, therapy insights, values-based living, wellness

Sandstone Therapy

Tag: values-based living

ACT Isn’t Just a Therapy — It’s a Rebellion Against Perfectionism