Posted on November 18, 2025
by Sandstone Therapy
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When headlines and outrage feel relentless, it’s easy to get swept up. Learn how to pause, choose how you show up, and reclaim steadiness amid the noise.
Category: Social and Emotional HealthTags: anxiety patterns, emotional overwhelm, emotional regulation, grounding practices, health, life, Mental Health, mental resilience, mindfulness, stress management, uncertainty, viral culture, writing
Posted on September 3, 2025
by Sandstone Therapy
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Always saying “I’m fine” can become a heavy mask. Explore why we do it, how it drains mental health, and simple ways to be honest without oversharing.
Feeling the weight of having to know your next move? Here’s why uncertainty can actually be a powerful ally in shaping a more meaningful life.
Always chasing something bigger? Learn how the fear of being ordinary can sabotage peace, purpose, and the life you actually want.
Posted on July 25, 2025
by Sandstone Therapy
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If you feel like everyone else is miles ahead in life, you’re not alone. Here’s why that fear shows up, and what it actually says about your values.
Category: self-worthTags: comparison trap, emotional resilience, fear of failure, life, meaning-making, Mental Health, mindfulness, personal growth, personal-growth, self-worth, therapy insights, writing